Proudly Plant Based and Running
Saturday 23 November 2013
Great Month of Racing!
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November has been a huge month of Jost Running races for me. The theme is "Run Your Mass Off". I have run half marathon and 5K ra...
Saturday 9 November 2013
But where do you get your protein from?
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Being on a plant based diet, the question I get many times is, "But where do you get your protein from?". And when a carnivore ask...
Wednesday 30 October 2013
Plant Based for 1 year
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I On October 17 2013, I celebrated my 1 year anniversary of being on a plant based diet. It was the one of the best decisions I have ever ma...
Friday 18 October 2013
The Oktoberfest Jost Running Half Marathon
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It wasn't too long ago that I almost gave up running because of injuries. I suffered calf injuries, knee injuries, foot injuries, etc. I...
Sunday 6 October 2013
Think beyond your taste buds
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The Whopper. The Big Mac. Overstuffed beef burritos. Ultimate bacon cheeseburgers. KFC Double Down. I bet you're taste buds are tingling...
Saturday 28 September 2013
Plant Based Diet vs Fad Diets
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I There have been so many different diets that have come along from low carb, no carb, all carb, low protein, high protein, no protein, blue...
Friday 20 September 2013
What was I thinking? The common thought of a overtraining runner
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Some lessons are never learned. Two weeks ago I ran 10 miles and felt great about the accomplishment. I set out to do ten and I did it. I sh...
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